This is How to Love Your Heart

Every Valentine’s Day I like to share how you can heal your heart naturally.

Kerry Clancey, a spiritual healer in Bali, and I created this video you can watch to fill your heart with unconditional love. I lead you to your angels and Kerry leads you into a deeper connection with your heart.

You can watch this video anytime you need to feel the love and support that surrounds you 24/7, every moment of your life.

Whether you are with your loved one, feeling desperately alone, suffering from high blood pressure, recovering from bypass surgery or wanting to prevent a heart attack, follow these simple steps to boost your heart energy:

1. Wear green or pink
2. Avoid hydrogenated fats
3. Carry your baby picture
4. Stop microwaving any food or drink
5. Exercise every day
6. Meditate
7. Be brave and tell others what you really love about them
8. Set your intention that nothing comes in and nothing goes out of your energy field except unconditional love
9. Silently wish everyone well when you pass them on the street
10. Juice green leafy vegetables
11. Take time to exhale
12. Take time to relax every day
13. Let someone else win the argument
14. Have the courage to say what you really mean
15. Love what you do, love the people you work with
16. Say thank you
17. Cook a healthy meal for your family, pouring all the love you have for them into every dish
18. Forgive yourself by repeating the forgiveness mantra
19. Use the forgiveness mantra to practice forgiving others even if it feels difficult
20. Let other people off the hook while when you witness someone making  a mistake – remember nobody is perfect
21. Drink 12 to 20 ounces of fresh organic juices or smoothies every day
22. Eat okra  -it has a special fiber that cleans your arteries
23. Make a list of persons you have harmed and become willing to make amends to them all
24. Lift weights – you will get a cardiovascular workout better for you than running
25. Practice yoga, tai chi and qi gong
26. Roll your shoulders back, expand your chest and slide your shoulder blades towards your waist
27. Laugh a lot
28. Listen to Solfeggio harmonics at 538 Herz, the frequency that heals the heart
29. Pray to God and ask for a gentle release of all your heart scars
30. Use pink Himalayan sea salt – high in minerals and good for you even if you have high blood pressure
31. Ditch traditional table salt
32. Adopt an animal from the pet rescue
33. Create a spiritual family out of your assorted friends who really do love you
34. Allow time to do absolutely nothing except stare out of the window, enjoying the view
35. Ask your soul what you really want to do when you grow up
36. Cut the cords to all your ex boyfriends and ex girlfriends so you have space to create new relationships, blessing them for all they have taught you
37. Ask your friends to make a list of 20 qualities they love about you
38. Say “I am sorry” to someone you have hurt
39. Write yourself a love letter
40. Keep a daily gratitude list
41. Use your hands to create something – knit a scarf, make a pie
42. Play the F note, the healing note for the heart
43. Practice fish, camel, bridge, wheel, cobra, child, upward facing dog, triangle and balancing half moon yoga poses
44. Wear Amazonite, Aventurine, Chrysocolla, Chrysoprase, Diopside, Emerald, Green amethyst, Green apatite, Green aventurine, Green jade, Green tourmaline, Hiddenite, Jade, Kunzite, Malachite, Moldavite, Morganite, Peridot, Pink sapphire, Pink tourmaline, Rhodochrosite, Rose quartz, Rubellite, Variscite or Watermelon tourmaline, all healing gemstones for your heart chakra
45. Diffuse lavender, jasmine or rose oil
46. Play a musical instrument
47. Make yourself vegetable soup to build up your immune system
48. Cook a hot meal for yourself and a dear friend
49. Take your old clothes to Goodwill or the Salvation Army, passing along your old belongings with your intention that they reach the people who need them
50. Get out of your head and really listen from your heart to someone who is sad or upset
51. Hug and be hugged
52. Feed the homeless
53. Balance giving and receiving in your own life
54. Plant a flower
55. Walk through a garden and take time to smell the flowers
56. Do the right thing even if it scares you
57. Look into the eyes of someone you love and allow yourself to connect with them fully on all levels
58. Activate your heart ray by consciously but silently directing the energy from your heart out into the world when you see people who need love and healing
59. Practice listening from your heart rather than your head
60. Enjoy physical intimacy and make love to your partner setting your intention to connect on every level
61. Notice how much love other people put into the work they do, no matter how insignificant the task appears to be
62. End your emails with “Love and light,” setting your intention to send out the highest frequencies
63. Affirm: I LOVE MYSELF JUST THE WAY I AM
64. Affirm: I HAVE NOTHING TO GIVE OR RECEIVE BUT UNCONDITIONAL LOVE
65. Affirm: I ALLOW MYSELF TO BE LOVED
66. Affirm: I DESERVE TO BE LOVED
67. Affirm: THERE IS AN INFINITE SUPPLY OF LOVE IN MY LIFE
68. Affirm: I AM THE PLACE THAT LOVE FLOWS THROUGH
69. Affirm: I AM LOVING TO MYSELF AND OTHERS
70. Affirm: THE LIGHT OF GOD FLOWS THROUGH ME, THE LOVE OF GOD SURROUNDS ME
71. Affirm: THIS DAY, I AM COMPLETELY SAFE BECAUSE I KNOW AND EXPERIENCE I AM SURROUNDED BY LOVE
72. Affirm: IT IS SAFE TO LIVE MY LIFE FROM MY HEART

Happy Valentine’s Day Everybody!