What does it REALLY mean to be excellent at yoga? Does that mean you have to be able to stand on your head and twist yourself up like a circus freak?

Suzanne Dulin, founder of the Sadhana Catalog and Sadhana Community Facebook group, explains the many profound health benefits of yoga and meditation that do not require you to assume any freakish pose.

Even though Suzanne herself can indeed stand on her head and contort herself into a wide variety of impressive poses, her own philosophy of yoga guides you to a deeper soul connection.

To support listeners of the Natural Healing Show, Suzanne Dulin is offering a special deal on products in the Sadhana Catalog, which includes clothing, accessories, malas and online courses to support a yoga lifestyle.

Very shortly, Suzanne Dulin and I will be releasing an online course we co-created with Lisa Barnstrom to heal anxiety, depression, insomnia and high blood pressure naturally without drugs. Just stay tuned to the Sadhana Catalog to learn all about it!

From now through Oct. 20, you can take 40 percent off your total order by using the code NATURALHEALING at checkout in the Sadhana Catalog. This is a great deal for those of us who love yoga and natural healing.

You can watch the interview I did with Suzanne for the Natural Healing Show on UK Health Radio .

Suzanne Dulin and I met years ago when we were both attending the teacher training led by Erich Schiffmann, an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a best-selling book, Moving into Stillness. 

I took Erich’s teacher training not just once but twice and Suzanne moderated his online forum about yoga, the longest running yoga forum in the world. Today, Suzanne continues to moderate the Sadhana Community Facebook group, which you can join for FREE to learn more about yoga.

Some of the questions we discussed:

1. Why is yoga healing?
2. Some styles of yoga are acrobatic, and others are more gentle. Is there any particular style that is most useful for healing?
3. How do you like to practice?
4. If someone is new to yoga, how do they learn to practice like that?
5. Why is the breath so important in yoga?
6. Why is it valuable to tune into your subconscious mind?
7. Meditation is the main practice in yoga. How is meditation a part of healing work?
8. We’ve talked about meditation and yoga postures, but there are other practices in yoga that are healing?
9. How can we use yoga to heal others?
10. So yoga can heal relationships and not just our own selves?

The Natural Healing Show empowers you to achieve exceptional levels of health and well-being through discovering the healing power of nature and natural health.

Started by Yara Ghrewati, a rainforest and bushcraft survival instructor, photographer, belly dancer and adventuress, the show reaches listeners around the world through UK Health Radio.

You can listen to and download podcasts of previous episodes of The Natural Healing Show at this link.

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If you are interested in being a guest on The Natural Healing Show, please email Catherine Carrigan at catherine@catherinecarrigan.com or text her at 678-612-8816.

The Natural Healing Show on UK Health Radio with Co-Host Catherine Carrigan

The Natural Healing Show on UK Health Radio with Co-Host Catherine Carrigan