When you want to learn how to build muscle naturally without steroids or drugs, who better to ask than a guy who has been bodybuilding for 30 years?

Cris Ramis, a holistic fitness coach in Westcliff-on-Sea, U.K., explains how to build muscle naturally without drugs in this interview for the Natural Healing Show on UK Health Radio.

Cris utilizes a holistic approach to health and training, and addresses exercise, nutrition, posture, flexibility, recovery and stress management.

From now through the end of October, you can schedule a FREE consultation with Cris just by mentioning the code NATURAL HEALING. To set up your appointment, email him at this link.

Watch the interview here:

Here are some of the things you will learn in this interview:

  1.  What is successful bodybuilding?
  2.  How does breathing improve your bodybuilding?
  3. How much water does a bodybuilder need every day?
  4. How important is sleep to optimise recovery?
  5. What are the best choices of strength training exercises?
  6. How many days a week do you really need to train?
  7. What is the mindset of a successful natural bodybuilder?

The Natural Healing Show empowers you to achieve exceptional levels of health and well-being through discovering the healing power of nature and natural health.

Started by Yara Ghrewati, a rainforest and bushcraft survival instructor, photographer, belly dancer and adventuress, the show reaches listeners around the world through UK Health Radio.

You can listen to and download podcasts of previous episodes of The Natural Healing Show at this link.

Follow The Natural Healing Show through the social media at the following links:

Natural Healing Blog

Natural Healing Group on Facebook

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Natural Healing Show on Twitter

Natural Healing Show Videos on Youtube

If you are interested in being a guest on The Natural Healing Show, please email Catherine Carrigan at catherine@catherinecarrigan.com or text her at 678-612-8816.

The Natural Healing Show on UK Health Radio with Co-Host Catherine Carrigan

The Natural Healing Show on UK Health Radio with Co-Host Catherine Carrigan